How to find perfect heel height for you. First,ou might need a friend to help you do these measurements. By measuring the angle at which your foot naturally wants to rest, you will be able to finally find the perfect heel height for you!
Remove your shoes, and sit on a regular chair, with good posture. Make sure the chair has a flat seat, and that you are comfortable, with your back straight.Lift one leg up, so that it is extended in a straight line in front of you. Leave the other leg down, with the foot comfortably resting on the ground.
With your leg extended, relax your foot and ankle. You might find the front of your foot sags down a little (this means you will be more comfortable in high heels), or you may find that they stay upright (this means you will be more comfortable in flat shoes).
To measure the exact height of your perfect heel, draw an invisible straight line from your big toe to where your heel ends. This line will create an angle with your foot. The line that will close the angle is the distance between the end of the invisible line and your heel. The length of that line is also your ideal high heel height.
To ensure your high heels are comfortable, and less likely to cause painful bunions or corns, there are a few other things to keep in mind, other than just the heel height.You also want to make sure the high heel itself is well situated, so that the high heels don’t throw you off balance. The heel itself should have a fairly narrow width, but start closer to the front, where it can properly support the ankle.To make sure the high heel properly supports the whole foot, instead of putting all of the pressure on the toes, a tighter instep can help. This means that the shoe will hold the foot above the arch, rather than allowing it to slide down and cause pain.
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